Covid-19 And Pregnancy- How To Boost Your Immune System
COVID-19 is the new headache for the entire world. The entire UK is in lockdown and the government and health officials are trying hard to spread awareness and keep the number of cases down in the UK. The symptoms of COVID-19 are similar to the symptoms of common flu and the worst part is that sometimes these viruses produce no symptoms. We have numerous asymptomatic COVID-19 cases in the UK and other parts of the world which is a matter of concern.
If you’re a pregnant woman, you need to take additional precautions to prevent being infected from Coronavirus. Do not go outside until and unless there is an emergency. You can surely visit your ultrasound baby scan clinic for obligatory fetal health check scans.
Here are some ways to ensure healthier immunity if you’re pregnant during this COVID-19 outbreak coronavirus updates.
Eat nutritious food
Your nutrition is one of the most important things to consider for a healthier immune system. Do not overlook eating nutritious meals. Include lots of fresh fruits, cruciferous vegetables, lentils, legumes, whole grains, eggs, dairy, seafood, beef, and bacon in your meals. Consume dry fruits and seeds daily. You can sprinkle nuts and seeds on the top of your meals to make them extra healthy. Keep track of your daily calorie intake. You can do the same by installing a calorie tracking app on your smartphone.
Drink plenty of healthy fluids
Hydration is the key to a healthy immune system. Our body needs water to function properly. So, to have proper hydration, drink lots of plain or fruit-infused water. If you want, you can drink fresh fruit and vegetable juices or even smoothies. If you’re a soup lover, then try amazing soup recipes at home. If you enjoy drinking herbal teas, then sip on your favourite warm herbal tea to get relief from anxiety and depression.
Get adequate rest
A well-rested body is equivalent to a healthy immune system. Our body rejuvenates itself when we are asleep. Get proper rest at night and even during the afternoon, if your schedule allows.
Take your prenatal vitamins on time
Prenatal vitamins are extremely important during pregnancy. They ensure that you and your baby get adequate vitamins for a healthy body. Consume your prenatal vitamins as prescribed by your OB-GYN doctor.
Stay physically fit
You can stay physically fit even when you cannot go out to the gym. However, as a pregnant woman, there are certain exercises that you need to refrain from, like heavy weight lifting. But there’s no harm in trying light exercises and even yoga during pregnancy. Take breaks between your exercises and hydrate well after the session gets over. Exercising regularly will definitely strengthen your immune system.
Stress harms the immune system. It is indeed a stressful time for all of us. Nonetheless, keep a calm mind and release your stress by doing meditation. Taking a warm bath might help you in releasing stress and anxiety during this difficult situation.